Therabody Theragun Prime review
Our Verdict
The Theragun Prime percussion massage device works well on relieving muscle aches, just this massage gun might exist too pricey for some.
For
- Five speeds
- Ergonomic grip
- App
- Adept battery life
Tom's Guide Verdict
The Theragun Prime percussion massage device works well on relieving muscle aches, but this massage gun might be too pricey for some.
Pros
- +
Five speeds
- +
Ergonomic grip
- +
App
- +
Adept battery life
Therabody Theragun Prime: Specs
PPM: 1,750 to 2,400
Amplitude: 16mm
Rated Noise level: 65 decibels
Battery life: two hours
Weight: 2.9 pounds
Amongst massage guns, the Therabody Theragun Prime has received a lot of buzz cheers to Instagram influencers, online ads, and elsewhere. But does this pricey percussion massager live up to the hype?
The Theragun Prime is said to exist 70 percent quieter than previous versions and has five built-in speed ranges starting from one,750 percussions per infinitesimal (PPM) up to 2,400 PPM. The "percussion" part of the device makes the head "punch" the skin then it feels more intense and it's said to hit muscles deeper than a vibration massage therapy device which doesn't accept that "drilling" effect with the massage head. The company says information technology reaches 60 percent deeper into the muscle than an boilerplate massager.
Equally our Therabody Theragun Prime review volition prove, this isn't a budget massage gun by any means, but its high-speed motor and applied science could exist useful for athletes looking to activate muscles as a warm-up or to help with recovery efforts.
Theragun Prime review: Price and availability
The Theragun Prime retails for $299 and can exist purchased through their website or via Amazon. We like that they offer a 20 percent discount through their site to military personnel, veterans, first responders, and medical personnel when you purchase through the Therabody website. You can return within 30 days of purchase for a refund if you buy through Therabody and it should be available for gratuitous returns through Amazon if you purchase there also (but ever read the fine print).
Theragun Prime review: Setup
The instructions in the kit suggest you download the Therabody app and connect your device via Bluetooth. You lot can utilise the device without the app or a smartphone and play effectually with the unlike attachments and grips but there aren't any instructions in the packet as to how to utilise this properly and effectively so downloading the costless app volition be your best bet for the full Theragun experience.
Theragun Prime review: Ergonomics
When the Theragun Prime arrived and I hoisted it out of the box, my initial thought was, "Oh, this is a little heavy."
While it weighs less than three pounds, it had heft; I wondered if information technology would feel challenging to hold in several positions. Yet, information technology's easy to plough on the device past holding the power button and adapt the speed with up and down arrows.
The triangular shaped device is designed to have an ergonomic grip so you tin can hold the device in unlike ways while using information technology on your body without getting fatigued or straining wrists, easily or artillery. When I would follow a routine on the app, oftentimes by the finish of a 6-minute session, my arm and wrist would go a little tired from property it.
Theragun Prime review: Operation
"Whoa! This is intense!"
I've used soft heating pads for dorsum pain and some rolling ball heated chair vibration massage devices in the past only the intensity of the Theragun Prime's punch-dial-dial percussion device was unlike annihilation I had e'er felt before.
When starting time using the Prime number, I found it challenging to keep the device on my shins and calves properly and the pressure level from a loftier frequency felt more intense in some of those areas. Later, I became more accepted to the unlike grips and feel of the dampener and other attachment heads on my pare and muscles.
I found that using the Prime number on my depression back, glutes and thighs felt good and more pain-relieving than smaller muscles like my forearms, easily, and fifty-fifty neck expanse. I tried it as a "warm-up" before a few wheel rides only didn't find whatsoever difference in how I felt during the workout. I used the Theragun Prime after bicycling workouts and walking and found that while it felt proficient, information technology didn't brand much of a difference in my recovery.
I like that the app shows you the suggested grip for each body part you're using information technology on. A contrary grip ways you're putting your hand through the device, the base grip is when you put your pollex through the triangle and grip the front of the device, and the standard grip means yous're property the device along the side of the triangle where the power button is.
Theragun Prime Review: Attachments
The Prime includes four attachments that are designed with non-porous closed-prison cell foam so it can be easily cleaned. Each attachment has a unique shape that'south designed to ensure the right handling in the right surface area of the body.
For the about role, I used the standard dampener attachment for my massage sessions because it'southward recommended in near of the guided routines and felt expert on well-nigh body parts. The cone-shaped attachment is recommended for targeting feet and hands, the standard ball attachment is a firmer version of the dampener and is proficient for the pocket-size and big muscle groups, like glutes and calves. The thumb-shaped attachment is actually based on the founder'south thumb (Dr. Jason Wersland) to aid with specific trigger points and depression back release.
Theragun Prime Review: Dissonance level
Theragun says that the Prime is 70 percent quieter than previous versions thanks to its QX65 Motor Quietforce Technology. I wouldn't call the device loud, but it's certainly not "quieter than an electrical toothbrush" as it says on the website — it's more like a digital air compressor that we'd hook up to the car battery when filling up tires.
The first few times I turned the device on, I was concerned my sleeping toddler would hear it about 30 feet away and wake upwards so I moved into a dissimilar room (he never woke up from this noise).
There'due south an prototype on the website of a couple in bed with the man using the Prime number on his shoulder while his wife sleeps soundly adjacent to him; I can't imagine one person could be in bed next to someone else using this and the other not hear the device.
When I used the Theragun Prime around my neck, upper back, I couldn't hear the TV show I was watching, but when I used the device on the lower part of my body, the audio from the Prime number didn't interrupt my television set watching. My hubby didn't have to turn up the volume on the TV for him to hear the show when I was using the device nearby.
Theragun Prime Review: The app
I thought the Therabody app was pretty impressive and easy to use. There are a lot of guided sessions designed to assist you lot warm up before a specific workout or sport, recover after specific workouts and sports, relieve stress, sleep better, and ease aches and pains from sitting at a computer. You can as well search for guided sessions on specific trunk parts. Searching for "back" pulled up results of guided sessions for the lower back, upper back, upper body recovery, sciatica, baseball warm-up, baseball game recovery, softball recovery, and softball warm-upwardly.
Therabody seems to keep calculation more guided sessions to the app — I didn't call up seeing baseball, hiking, surfing, and kayaking when I first downloaded the app late spring 2021. Most of the guided routines include a video from Dr. Wersland on how the device helps with sure body parts.
Getting to the optimal force range of pressure specified in the app was a challenge. It often fluctuated betwixt optimal and too high for me. Yous can adjust force per unit area per infinitesimal on the bottom of the app then the frequency is slower.
You can "relieve" programs to get back to chop-chop afterward and even sync Therabody with health apps similar the Apple Health app and Strava app to get routines recommended for you based on your workouts and daily activities.
I liked the diverseness of routines and guided sessions with timed "steps" that showed yous which attachment to utilize, where to identify the device, how to concord the Prime, and the benefits of each routine. The "work from home" session says information technology'south designed to get blood flowing in your forearms, traps, lower back and calves.
One time y'all turn on the device and hit "start" on the app, the Prime kicks to life and automatically the force and frequency become to the suggested default "optimal" setting. Sometimes, that frequency default setting felt like a petty too much for me so I'd adjust it down on the app. For example, during the "work from home" session, you utilize the device on your forearm and apply it upward and down. The default frequency is 2400 PPM which can feel a bit intense at first and then I scaled down on the app.
Theragun Prime review: Bombardment life
The company says that a fully charged Theragun Prime number will concluding upward to two hours. I used the massage gun a few times a calendar week, about 5 to 7 minutes or and so at a time and I didn't need to accuse it again for about 45 days.
Theragun Prime: Verdict
The Theragun Prime was pretty impressive. If you're an athlete or someone who does hard workouts and sports regularly, information technology's a great solution for recovery or warm-ups and is much more than affordable and convenient than regularly getting sports massages. It's nice that the battery life seems long and it doesn't demand to be plugged in to employ it. Therabody did a good chore with the app, which helped knock down the intimidation gene of using this loud, vibrating device.
At $299, the average consumer with aches and pains would do good more from a less expensive massage gun that doesn't penetrate every bit deep. Simply for those who need something to really get at those muscles, the Theragun Prime is worth it.
Source: https://www.tomsguide.com/reviews/therabody-theragun-prime
Posted by: madrigalhiscon.blogspot.com
0 Response to "Therabody Theragun Prime review"
Post a Comment